tag:blogger.com,1999:blog-50161701282811001812024-03-13T01:33:07.482-07:00Emagrecendo hoje e sempreEmagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.comBlogger565125tag:blogger.com,1999:blog-5016170128281100181.post-74211051768854600002015-07-21T12:21:00.001-07:002015-07-21T12:21:32.550-07:00Cardápio 21/07<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Café da manhã 110</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 iogurte desnatado 57</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 banana maçã pqna 53</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Chá de oliveira pela manhã</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Almoço 341 </span></i></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhaQ98jQ4KpkCHh0iSkyeRI8XR_Rm-5pNqkvfvHPAQYmBrEBShe38TH2DBN2A5tqF-7-lNlyTqMKkbZQ49YsiMwxymnHTZsXhcB2CucsmrqLkFMgiTwNucKM_0s1jfXxOLtSq5Y9n9lTQD/s1600/210715.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhaQ98jQ4KpkCHh0iSkyeRI8XR_Rm-5pNqkvfvHPAQYmBrEBShe38TH2DBN2A5tqF-7-lNlyTqMKkbZQ49YsiMwxymnHTZsXhcB2CucsmrqLkFMgiTwNucKM_0s1jfXxOLtSq5Y9n9lTQD/s320/210715.jpg" width="320" /></a></span></i></b></div>
<br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">salada de alface 16</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">salada agrião 10</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">1 tomate fatiado 30</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 colher (arroz) inhame cozido 72</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">1/2 concha feijão 53</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">1 file frango médio grelhado 160</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Lanche 90</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 pote cuscuz 90</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Jantar 188</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 laranja pera 66</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 limão 29</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">02 colheres linhaça 78</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">suco verde 10</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 colher canela 5</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">total: 729</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">* hidroginástica 50 minutos</span></i></b>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-48042054997360552982015-07-20T11:28:00.000-07:002015-07-21T12:23:41.234-07:00Cardápio 20/07<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Depois de 20 dias pelejando com uma gripe/resfriado estou tentando voltar a hidroginástica.</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">E quanto a minha alimentação, estou tentando voltar ao foco.</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Depois que tive a crise de ansiedade, ainda não consegui me recuperar completamente. Qualquer coisa agora fico muito cansada. E o pior é que eu ainda não consegui assimilar o que esta crise representa para mim, estou aprendendo.</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Vou tentar vir aqui, todos os dias para controlar melhor meu cardápio.</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Café da manhã 105</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 iogurte desnatado 57</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 maçã 48</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Chá de oliveira pela manhã</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Almoço 363</span></i></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLgQ1YQaF5XMEHJZ_LJMRK6nGjXE6BKc0F3AS3LJ-5U3AQmPCVWd-9cXmEKrmP0XUyDmy1nkdJ8wyO19uOQtsgpLPPFLcLYSAJ2KlqQklgSRl5p49v_1b9bi51sDzEcphccl1YSYQOo5W9/s1600/200715.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLgQ1YQaF5XMEHJZ_LJMRK6nGjXE6BKc0F3AS3LJ-5U3AQmPCVWd-9cXmEKrmP0XUyDmy1nkdJ8wyO19uOQtsgpLPPFLcLYSAJ2KlqQklgSRl5p49v_1b9bi51sDzEcphccl1YSYQOo5W9/s320/200715.jpg" width="320" /></span></i></b></a></div>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">salada de alface 16</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">salada agrião 10</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">02 colheres couve refogada 36</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">06 colheres cenoura/repolho cru ralado 15</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">1/2 concha feijão 53</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 file frango milanesa 233</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Lanche 90</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 pote cuscuz 90</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Jantar 188</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 laranja pera 66</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 limão 29</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">02 colheres linhaça 78</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">suco verde 10</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 colher canela 5</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">total: 746</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">* hidroginástica 50 minutos</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">** e eu cheguei em casa e depois do suco,duas horas depois comi um pedaço pequeno de carne cozida, 01 colher de maionese de batata e cenoura e 01 colher de farofa, não calculei as calorias, ficou na diferença de calorias, dava para comer....</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-80465170623306561352015-06-30T06:45:00.001-07:002015-06-30T06:45:32.970-07:00Resfriado, gripe, gargante inflamada....<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><b><i>Passando rapidinho porque arrumei um belo resfriado, ou gripe com a garganta inflamada - nunca sei diferenciar um do outro hehehe, e tá difícil hoje.</i></b></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><b><i>estou trabalhando, mas empurrada!</i></b></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><b><i>- Vontade de uma cama, ficar deitada o tempo todo....</i></b></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><b><i>mas vou tentar manter a alimentação certinha...</i></b></span></span></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-12638164201415490562015-06-29T23:00:00.000-07:002015-06-29T23:00:00.685-07:00Cardápio 29/06<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">café da manhã 57</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">iogurte 57</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">1 chá durante a manhã - oliveira</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">sopa 30</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">legumes 30</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">almoço 248</span></i></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipS7fgtRNFwNDnLOeQfDw6IHueV0twJgjVUzAdQRhdFWlkEA6IPge9CaLRg5HDCcB6SRLPistBk3PeIRoT3yNr6j2mg_Celg26dx4-MwVlFD37eZimdSJh1rG5_nVM4bMvDGrntMF8nDm4/s1600/2906.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipS7fgtRNFwNDnLOeQfDw6IHueV0twJgjVUzAdQRhdFWlkEA6IPge9CaLRg5HDCcB6SRLPistBk3PeIRoT3yNr6j2mg_Celg26dx4-MwVlFD37eZimdSJh1rG5_nVM4bMvDGrntMF8nDm4/s320/2906.jpg" width="320" /></span></i></b></a></div>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">salada agrião 10</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">03 colheres repolho ralado 12</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">3 colheres (arroz) jiló 72</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 omelete médio 154</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">lanche 139</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 banana d´àgua média 64</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 maça 48 </span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">03 colheres gelatina zero 27</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">jantar 188</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 laranja pera 66</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 limão 29</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">02 colheres linhaça 78</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">suco verde 10</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 colher canela 5</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">total: 662</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">* hidroginástica 50 minutos</span></i></b>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-58152976453490010752015-06-29T05:49:00.001-07:002015-06-29T05:49:11.527-07:00Análise da semana<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Analisando a primeira semana da dieta, e levando em consideração do final de semana, que comi pão sábado e domingo, e no domingo teve almoço especial com feijoada hehehehe</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Me sai bem.</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Menos 1,7 kg</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Não esta sendo difícil de fazer, estou me adaptando bem, o único problema é que estou sem vergonha mesmo hehehe</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">E na sexta, não deu tempo de fazer a postagem, mas estou lutando diariamente!!! </span></span></b></i></span><br />
<br />Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-45214188449794685882015-06-25T23:00:00.000-07:002015-06-25T23:00:02.016-07:00Cardápio 25/06<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">café da manhã 122</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">iogurte 57</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">1 fatia de mamão 65</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">1 chá durante a manhã - oliveira </span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">sopa 25</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">abóbora e cenoura 25</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">almoço 337 - comida quentinha, que não é salada, neste frio!! hummm</span></i></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDirphQgXqk4eaoPYVGMb-b28m80_ddp4eydiEUHkPNu4YE5HgvCW-jcBn-khwMheVMJjZ8e2__SOOS5uH2xxeB066tEV93ptfLgg4hkT-r4us4yjzuqc-OGdodul_HIN9C7TTUTk9yYxR/s1600/2506.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDirphQgXqk4eaoPYVGMb-b28m80_ddp4eydiEUHkPNu4YE5HgvCW-jcBn-khwMheVMJjZ8e2__SOOS5uH2xxeB066tEV93ptfLgg4hkT-r4us4yjzuqc-OGdodul_HIN9C7TTUTk9yYxR/s320/2506.jpg" width="320" /></span></i></b></a></div>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">06 colheres brócolis 24</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">carne seca 200</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">02 colheres angu 45</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">02 colher (arroz) abóbora 68</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">lanche 109</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 banana d´àgua grande 82</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">03 colheres gelatina zero 27</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">jantar 188</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 laranja pera 66</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 limão 29</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">02 colheres linhaça 78</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">suco verde 10</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 colher canela 5</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">total: 781</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">* hoje não tem hidro, estou super gripada e está muito frio!</span></i></b>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-67869239948232486012015-06-24T23:00:00.000-07:002015-06-25T04:18:49.101-07:00Cardápio 24/06<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Café da manhã 61 - metade entornou na bolsa</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">iogurte 57 - metade</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">1 fatia de mamão 65 - metade</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">2 chás durante o dia - oliveira e menta com cidreira</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">sopa 25</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">abóbora e cenoura 25</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">almoço 350</span></i></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGAj_vI5H6pTL5iZRqugipIgri1JidUdfosAOmXnJVf2cJsFtKvkNIqNojy1OBmOkmhaUdhCfX0AoEaz7dcf-pMCuszug-U1iDM771O3dm0IJ-RDljfhTIFTuJl6mf7EaCFObYpf2y1JrO/s1600/240615.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGAj_vI5H6pTL5iZRqugipIgri1JidUdfosAOmXnJVf2cJsFtKvkNIqNojy1OBmOkmhaUdhCfX0AoEaz7dcf-pMCuszug-U1iDM771O3dm0IJ-RDljfhTIFTuJl6mf7EaCFObYpf2y1JrO/s320/240615.jpg" width="320" /></span></i></b></a></div>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">salada de alface 16</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">03 colheres (arroz) chuchu 32</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">03 colheres tomate e pimentão picado 35</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Peixe Empanado Frito 267</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">lanche 109</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 banana d´àgua grande 82</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">03 colheres gelatina zero 27</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">jantar 188</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 laranja pera 66</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 limão 29</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">02 colheres linhaça 78</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">suco verde 10</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 colher canela 5</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">total: 733 + 64 + 30 = 827</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">02 colheres arroz 64 com um pedaço pequenininho de filé de frango - me deu vontade de comer arroz!!</span></i></b><br />
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">* hidroginástica 50 minutos</span></i></b>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-74021406682414009812015-06-23T23:00:00.000-07:002015-06-24T10:01:50.543-07:00Cardápio 23/06<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>café da manhã 122</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>iogurte 57</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>1 fatia de mamão 65</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><br /></b></i></span>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>2 chás durante o dia - oliveira e hibisco</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><br /></b></i></span>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>sopa 25</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>abóbora e cenoura 25</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><br /></b></i></span>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>almoço 356</b></i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhULm9VhUvNZos5sqRjA0aSh6QRx-H7nebuSEtWfht8NDW2jbXWTvHN5o_8UYBCQt9Trhu-eDFEUWr21evo5i2zUFMbrAkknv-VQOQk8olkNZdmxNN5YMHwAaxU35IvgWi3XjJTqnXFjVYQ/s1600/2306.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhULm9VhUvNZos5sqRjA0aSh6QRx-H7nebuSEtWfht8NDW2jbXWTvHN5o_8UYBCQt9Trhu-eDFEUWr21evo5i2zUFMbrAkknv-VQOQk8olkNZdmxNN5YMHwAaxU35IvgWi3XjJTqnXFjVYQ/s320/2306.jpg" width="320" /></b></i></span></a></div>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>salada de alface 16</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>1 tomate fatiado 30</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>02 colheres (arroz) abobrinha 40</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>01 filé frango grande 270</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><br /></b></i></span>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>lanche 109</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>01 banana d´àgua grande 82</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>03 colheres gelatina zero 27</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><br /></b></i></span>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>jantar 188</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>01 laranja pera 66</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>01 limão 29</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>02 colheres linhaça 78</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>suco verde 10</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>01 colher canela 5</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><br /></b></i></span>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>total: 800 + 24</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>ai comi sopinha de repolho 24</b></i></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b><br /></b></i></span>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><i><b>* hidroginástica 50 minutos</b></i></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-9219245216584047302015-06-22T23:00:00.000-07:002015-06-23T07:02:38.338-07:00Cardápio 22/06<div dir="ltr">
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">Bem, eu tentei voltar para a dieta que fazia mas não esta dando muito certo então vou começar uma nova hoje. Ai eu penso, para quem conseguiu emagrecer tudo o que eu emagreci, porque engordei novamente? Eu sei bem a resposta: relaxei na reeducação alimentar e esqueci que sou uma gorda em recuperação, o foco nunca posso perder. </span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">café da manhã 139</span></i></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ysQli0F8Mo3bdJdb6Aar-2rpf3Mt4Q6Pr6iKj5wkqR2yUFSS2_d_-ggJaZZOZgyHFhHAT9MAzVrIHa_xhspmumgPI_hlOm5cMqxgriWpdTR06WuUbSns3earGNTiYHRSuxSMGud_kYFW/s1600/iog+desnt+com+banana.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ysQli0F8Mo3bdJdb6Aar-2rpf3Mt4Q6Pr6iKj5wkqR2yUFSS2_d_-ggJaZZOZgyHFhHAT9MAzVrIHa_xhspmumgPI_hlOm5cMqxgriWpdTR06WuUbSns3earGNTiYHRSuxSMGud_kYFW/s320/iog+desnt+com+banana.jpg" width="320" /></span></i></b></a></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">iogurte 57</span></i></b><br />
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">banana d´àgua grande 82</span></i></b></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">2 chás durante o dia - oliveira e amora</span></i></b></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">sopa 25</span></i></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdiLMJaWH3ydtzZWnYeWy6P4RooNbkWogoR0dyFALOtW0H5zAwYbgxnmzA4YNoPm8e8L5326Q18OHzOJ8Geu6ksavle25cFiSfXtSZpjDKXRU1jPse2zuG_skF3c9DfrwHHV2g3Ql7t4zT/s1600/sopa+creme+cenoura+e+ab%25C3%25B3bora.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdiLMJaWH3ydtzZWnYeWy6P4RooNbkWogoR0dyFALOtW0H5zAwYbgxnmzA4YNoPm8e8L5326Q18OHzOJ8Geu6ksavle25cFiSfXtSZpjDKXRU1jPse2zuG_skF3c9DfrwHHV2g3Ql7t4zT/s320/sopa+creme+cenoura+e+ab%25C3%25B3bora.jpg" width="315" /></span></i></b></a></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">abóbora e cenoura 25</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">almoço 328</span></i></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjST3r0dbkgrCpI9hyphenhyphenknscv6WNKyZVyBoHl_HeAhwReytTNi9qfjeRcILUIoD8IJKzAvwfOhDr2RpwFh3I8d2yj-NzVpxXFXc1vwDyc69qSl4YH4I-4IdoUIU_ysHF-pgME7rSXdSKWPqfW/s1600/220615.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjST3r0dbkgrCpI9hyphenhyphenknscv6WNKyZVyBoHl_HeAhwReytTNi9qfjeRcILUIoD8IJKzAvwfOhDr2RpwFh3I8d2yj-NzVpxXFXc1vwDyc69qSl4YH4I-4IdoUIU_ysHF-pgME7rSXdSKWPqfW/s320/220615.jpg" width="320" /></span></i></b></a></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">salada de alface 16 (esta escondido embaixo do jiló)</span></i></b></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">salada agrião 10</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">02 colheres (arroz) jiló 48</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">05 colheres repolho ralado 21 (esta escondido embaixo do frango)</span></i></b></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">01 file frango milanesa 233</span></i></b></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b></div>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">lanche 82</span></i></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilU37uyXVqcZ-I0S5wJdBdHVJXJqREj6R6qQ39Euq0D6FcWuzSnu3XF12MBSoJ0KbcJJe6KOhNT66A1ZB24zCwMeyv6dzKHPLAYSu8ObysC9hDkyDZtRs0ktzQJ-sgCMkCZwtX749XrZ7g/s1600/banana.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><img border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilU37uyXVqcZ-I0S5wJdBdHVJXJqREj6R6qQ39Euq0D6FcWuzSnu3XF12MBSoJ0KbcJJe6KOhNT66A1ZB24zCwMeyv6dzKHPLAYSu8ObysC9hDkyDZtRs0ktzQJ-sgCMkCZwtX749XrZ7g/s320/banana.jpg" width="320" /></span></i></b></a></div>
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<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>01 banana d´àgua grande 82 <span id="goog_1882999203"></span><span id="goog_1882999204"></span></i></b></span></div>
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<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><br /></i></b></span>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><br /></i></b></span></div>
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<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i><br /></i></b></span>
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>j</i></b></span><b style="color: #674ea7; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i>antar 276</i></b><br />
<b style="color: #674ea7; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i></i></b><br />
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<b style="color: #674ea7; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-1xfMkjDF7Pk4k_ZckQlI6ZBwcBnCKdZduQFqU0hQsTVo2kuA0x7giwl4wX7l5YoYVqpzQj59gPohtG9ep7Q-OFUxlbeL8O3h4UMTRWhysAxtlaxuP22o7VmnFbn5MRRW_fP5u455oX6/s1600/suco+verde.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-1xfMkjDF7Pk4k_ZckQlI6ZBwcBnCKdZduQFqU0hQsTVo2kuA0x7giwl4wX7l5YoYVqpzQj59gPohtG9ep7Q-OFUxlbeL8O3h4UMTRWhysAxtlaxuP22o7VmnFbn5MRRW_fP5u455oX6/s320/suco+verde.jpg" width="209" /></a></i></b></div>
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<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>01 laranja pera 66</i></b></span></div>
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<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>01 limão 29</i></b></span></div>
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<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>02 colheres linhaça 78</i></b></span></div>
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<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>suco verde 10</i></b></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>01 colher canela 5</i></b></span><br />
<span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><b><i>(suco ficou marrom por causa da canela)</i></b></span></div>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">e 02 colheres de arroz de repolho cozido 24</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">e 01 banana </span></i></b><b style="color: #674ea7; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;"><i>d´àgua média 64</i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
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<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">total: 850</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">* hidroginástica 50 minutos</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Trebuchet MS, sans-serif; font-size: large;">** a noite é que a coisa fica feia, então, pensamento certo: - vou conseguir, já estou!!!</span></i></b></div>
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Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-84217383947211257462015-06-15T06:21:00.001-07:002015-06-15T13:13:04.633-07:00Cardápio 15/06/15<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Estou precisando de um choque de realidade e esta semana estarei me preparando para uma nova dieta a partir do dia 22/06. Por enquanto, em fase de adaptação. </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 banana d`água grande 87</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço 344</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada de alface 16</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada agrião 10</b></i></span></span></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtmlsjwVPGozklyNfD8oH3PRsq2mlOgOG6yM9684i4arWOEzbeZrkm3RxafVUB_5pZoh9nPj0iLi27RGKWciGtWUwiiOZR0QVMRLQgN_5oym1c7NZYDlpPW5hYGjCDcSlpy4s6Szr43XE1/s1600/1506.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtmlsjwVPGozklyNfD8oH3PRsq2mlOgOG6yM9684i4arWOEzbeZrkm3RxafVUB_5pZoh9nPj0iLi27RGKWciGtWUwiiOZR0QVMRLQgN_5oym1c7NZYDlpPW5hYGjCDcSlpy4s6Szr43XE1/s320/1506.jpg" width="320" /></a></b></i></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>1 tomate fatiado 30</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>1 filé frango grelhado 220</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colher (arroz) abóbora 68</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 chá na parte da tarde</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>total: 794</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-37701661222726444622015-06-10T23:00:00.000-07:002015-06-10T23:00:02.648-07:00Cardápio 10/06<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço286</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada de alface 16</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres (arroz) abobrinha 40</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>1 tomate fatiado 30</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Peixe Empanado Frito 200</b></i></span></span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar </b></i></span></span></span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span><br />
Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-89857319914275530022015-06-09T23:00:00.000-07:002015-06-10T05:05:28.839-07:00Cardápio 09/06<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço - não deu para tirar foto, cel descarregou</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b></b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada de alface 16</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres (arroz) cenoura picada cozida 24</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres quiabo cozido 24</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>1 tomate fatiado 30</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 sobrecoxa cozida 140</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 chá na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar- fiz um lanche e não deu tempo de ir na hidro, muita correria</b></i></span></span></span><br />
Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-58426077892731022982015-06-08T23:00:00.000-07:002015-06-09T05:49:44.465-07:00Cardápio 08/06<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço304</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada de alface 16</b></i></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_ZCuSK3hj7eCwwce11n6ZMdnlKMAeFb4tQrHuEQV_c1W6xsVrTAC1wu1Iy42JDhm6lcgSC-RVepx3e9k_2mfuhdHKYTRQm0CVWpac0MkN_G4kykbeC5z1iMB1v_whEkPhviRvMJibdRQ/s1600/0806.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_ZCuSK3hj7eCwwce11n6ZMdnlKMAeFb4tQrHuEQV_c1W6xsVrTAC1wu1Iy42JDhm6lcgSC-RVepx3e9k_2mfuhdHKYTRQm0CVWpac0MkN_G4kykbeC5z1iMB1v_whEkPhviRvMJibdRQ/s320/0806.jpg" width="320" /></a></b></i></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres (arroz) beterraba cozida picada 25</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>1 tomate fatiado 30</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 file frango milanesa médio 233</b></i></span></span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 chá na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>não tomei o suco verde e fiz lanchinho</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span><br />
<br />Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-86124950785192230332015-06-03T10:53:00.002-07:002015-06-03T10:53:32.727-07:00Cardápio 03/06<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipP-dqffZytCConfVFfpVYwubg8tfF3VPZbUY2J1aWDcn00uKOHqi1ROiXAK5crsqkrDOJXGWJCXN8Zx8NEamrOTzylaUvsWdCFaU6ikGowMDcUJmd_KmJoofyB886RfcY0I5FyVBDK32n/s1600/0306.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipP-dqffZytCConfVFfpVYwubg8tfF3VPZbUY2J1aWDcn00uKOHqi1ROiXAK5crsqkrDOJXGWJCXN8Zx8NEamrOTzylaUvsWdCFaU6ikGowMDcUJmd_KmJoofyB886RfcY0I5FyVBDK32n/s320/0306.jpg" width="320" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183<br />01 laranja pera 66<br />01 limão 29<br />02 colheres linhaça 78<br />suco verde 10<br /><br />cuscuz de milho 90<br /><br />02 chás na parte da manhã<br /><br />almoço 348<br />01 colher angu 22</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 colher (arroz) abóbora 34<br />salada de alface 16<br />01 colheres (arroz) beterraba cozida picada 13<br />1 tomate fatiado 30<br />01 file frango milanesa médio 233<br /><br />01 chá na parte da manhã<br /><br />lanche 90<br />cuscuz de milho 90<br /><br />jantar- ainda vou ver....</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br />* hidroginástica 50 minutos</b></i></span></span></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-3136827346832891382015-06-02T23:00:00.000-07:002015-06-02T23:00:06.884-07:00Cardápio 02/06<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada de alface 16</b></i></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCo7dQV_jFLfDQ-eSzt4Io3glRIm3qTPiCH_H6eCY1Ro5h0D17eDYlRE1GOqBOswBqlwwkrEKrlXLUmOGtIUf52M9X5CWMcNplGs9Y8vU_FgpyeOP3KsbFBSBPxdysWmVU6uGx8AYrxfxQ/s1600/0206.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCo7dQV_jFLfDQ-eSzt4Io3glRIm3qTPiCH_H6eCY1Ro5h0D17eDYlRE1GOqBOswBqlwwkrEKrlXLUmOGtIUf52M9X5CWMcNplGs9Y8vU_FgpyeOP3KsbFBSBPxdysWmVU6uGx8AYrxfxQ/s320/0206.jpg" width="311" /></a></b></i></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>rúcula</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>abobrinha</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 colher farofa</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 coxas de frango assadas</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>beterraba </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 chá na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar 145</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 colher farinha de maracujá 40</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>+ 1/2 iogurte desnatado nestle 29 + 02 colheres leite em pó 72 + 01 maçã 48 + 01 banana 68 = 217</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>total: 725</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>** simulador: 1h.</b></i></span></span></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com1tag:blogger.com,1999:blog-5016170128281100181.post-80246887188335791612015-06-01T23:00:00.000-07:002015-06-02T05:24:08.343-07:00Cardápio 01/06<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço 366</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada agrião 10</b></i></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi64WP_r-W3g0Pmi0zS2r0oTxf66wcBOnuHD3V08_JnfDtVX_GXyxjA9NFJmHWrgX2sSUPOD2-DEaFfN30Ijwx___zxzo6bnS4HXzbwIOtUu4HS8Aw-ljJcE5OLy8io_IZV7Eh09tLgfDio/s1600/0106.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi64WP_r-W3g0Pmi0zS2r0oTxf66wcBOnuHD3V08_JnfDtVX_GXyxjA9NFJmHWrgX2sSUPOD2-DEaFfN30Ijwx___zxzo6bnS4HXzbwIOtUu4HS8Aw-ljJcE5OLy8io_IZV7Eh09tLgfDio/s320/0106.jpg" width="320" /></a></b></i></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres couve refogada 36</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>04 colheres chuchu 20</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>1/2 concha canjiquinha 100 </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>1 filé frango grelhado 200</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 chá na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>tomei uma sopinha de legumes... muito frio hehehe</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>e nem animei de fazer o simulador.. snif snif</b></i></span></span></span>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span><br />
<br />Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-58214797661174430742015-05-29T23:00:00.000-07:002015-05-29T23:00:06.409-07:00Cardápio 29/05<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b> ... gente, para tudo!!! Consegui mais um dia!! Ontem teve festa de aniversário no escritório e me comportei direitinho... comi meu cuscuz feliz da vida porque vale a pena, vale muito a pena!!!</b></i></span></span></span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço 332</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada de alface 16</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada agrião 10 </b></i></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8qdXcdm-GTBvJrUQBhb3ksNj0juu-ay5T2_-xlNjNrz6LCOTc5bzdzMlvX9jDfP_YjRuXVYPwnCrKeAWmrMzETPhYG4IO-6r1byfdYs3xTBT2VwQ8Dap8PXQmqnoIZNB-sDp6B6p0f371/s1600/2905.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8qdXcdm-GTBvJrUQBhb3ksNj0juu-ay5T2_-xlNjNrz6LCOTc5bzdzMlvX9jDfP_YjRuXVYPwnCrKeAWmrMzETPhYG4IO-6r1byfdYs3xTBT2VwQ8Dap8PXQmqnoIZNB-sDp6B6p0f371/s320/2905.jpg" width="320" /></a></b></i></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres (arroz) cenoura picada cozida 24</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres grão de bico 72</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres chuchu 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>1 filé frango grelhado 200</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 chá na parte da tarde</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar 145</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 colher farinha de maracujá 40</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>+ 1/2 iogurte desnatado nestle 29 + 02 colheres leite em pó 72 + 01 maçã 48 + 01 banana 68 = 217</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>total: 1057</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>** simulador: 1h.</b></i></span></span></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com1tag:blogger.com,1999:blog-5016170128281100181.post-34197272136950236792015-05-28T23:00:00.000-07:002015-05-29T11:55:02.303-07:00Cardápio 28/05<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>..Voltei a ler o livro "Pense Magro" e cheguei a conclusão que vou ter que ler sempre e sempre hehehe </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço 342</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada de alface 8</b></i></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx7D7mdjwlYlKhLKjWHU0AIQJOfpGfdcP3P7SvYod-zXBkXBlwNBx9K303hEhVL1wNpSvlA5Grcontg4xMgRxjftLTrNkZVvGlG7Mw_y6vvfJemJpNlqnz9LM4sKHcRloEKNQ8XVPS59v2/s1600/2805.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx7D7mdjwlYlKhLKjWHU0AIQJOfpGfdcP3P7SvYod-zXBkXBlwNBx9K303hEhVL1wNpSvlA5Grcontg4xMgRxjftLTrNkZVvGlG7Mw_y6vvfJemJpNlqnz9LM4sKHcRloEKNQ8XVPS59v2/s320/2805.jpg" width="307" /></a></b></i></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 concha batata baroa 108</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada acelga 5</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>05 colheres repolho ralado 21</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 file frango milanesa médio 200</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 chá na parte da manhã </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar 145</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 colher farinha de maracujá 40</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>+ 1/2 iogurte desnatado nestle 29 + 02 colheres leite em pó 72 + 01 maçã 48 + 01 banana 68 = 217</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>total: 1067</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>** simulador: 1h.</b></i></span></span></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-8130550210221091332015-05-27T23:00:00.000-07:002015-05-27T23:00:01.069-07:00Cardápio 27/05<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço 301</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada de alface 8</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada rúcula 4</b></i></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5vrvC2ff9lYnvAjYfTOy859XB23Q-gHRV5ngnihappr1EiBkeq0GnxvmBgIzCRbsC5cRIboBxIG7eg9DHPKWh6EF6amMQhIGjc-FZvpkDiJLHEo4820GUnJz0FitC5kM1j6CefWQ_1kzZ/s1600/2705.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5vrvC2ff9lYnvAjYfTOy859XB23Q-gHRV5ngnihappr1EiBkeq0GnxvmBgIzCRbsC5cRIboBxIG7eg9DHPKWh6EF6amMQhIGjc-FZvpkDiJLHEo4820GUnJz0FitC5kM1j6CefWQ_1kzZ/s320/2705.jpg" width="320" /></a></b></i></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>07 colheres pepino 12</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cebolas 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>04 colheres chuchu 20 </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 colher purê abóbora 47</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>carne cozida 200</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar 145</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 colher farinha de maracujá 40</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>+ 1/2 iogurte desnatado nestle 29 + 02 colheres leite em pó 72 + 01 maçã 48 + 01 banana 68 = 217</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>total: 1026</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>** simulador: 1h.</b></i></span></span></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-13128069060268737492015-05-26T23:00:00.000-07:002015-05-27T06:46:15.377-07:00Cardápio 26/05<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">e estou precisando do meu foco, onde ele está???</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Eu já li o livro Pense Magro duas vezes e me ajudou muito. Eu emprestei para uma amiga e pedi para ler novamente. É o que pode me ajudar!!!</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Café da manhã 183</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">01 laranja pera 66</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">01 limão 29</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">02 colheres linhaça 78</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">suco verde 10</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">cuscuz de milho 90</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">02 chás na parte da manhã</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">almoço 304</span></span></b></i></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZHfNyM6Hgs95wUlzrtM8ruP1KpBfy6o7NQJQG316vdoMDmXbI442HKVRIkTj5gtDBJ_6SVWzDRQqAh0iUtI01mXlLM3BHNgVIVv1h4lpJHjsf3wM7dkuNAHcZZlQcJT4jEd30R0M2RWxj/s1600/2605.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZHfNyM6Hgs95wUlzrtM8ruP1KpBfy6o7NQJQG316vdoMDmXbI442HKVRIkTj5gtDBJ_6SVWzDRQqAh0iUtI01mXlLM3BHNgVIVv1h4lpJHjsf3wM7dkuNAHcZZlQcJT4jEd30R0M2RWxj/s320/2605.jpg" width="303" /></a></span></span></b></i></span></div>
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">salada de alface 16</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">02 colheres (arroz) cenoura picada cozida 24</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">02 colheres couve refogada 36</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">02 colher (arroz) acelga 8</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">1 filé frango grelhado 220</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">lanche 90</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">cuscuz de milho 90</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">jantar 145</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">suco verde 10</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">01 laranja pera 66</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">01 limão 29</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">01 colher farinha de maracujá 40</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">+ 1/2 iogurte desnatado nestle 29 + 02 colheres leite em pó 72 + 01 maçã 48 + 01 banana 68 = 217</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">total: 1029</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">* hidroginástica 50 minutos</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">** simulador: 1h.</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">*** Consegui uhuhuhuh!!!! me comportei, tive momentos que foram difícieis mas consegui!!!</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"> </span></span></b></i></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-18424353312979865792015-05-25T23:00:00.000-07:002015-05-27T07:21:42.483-07:00Cardápio 25/05<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada de alface 291</b></i></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKzev0_0-0heSDzaQaznVU1Mosf385SIkX-BtLJ3F82EV_FphRgPw1xjf0IvxW2608hQzxy6rOGxPaOQPjnRtyMidm8a-umdXGeGKBu4G-yTPusCyKyeKRofd9uaB2RXttohCkiEK0GSZF/s1600/250515.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKzev0_0-0heSDzaQaznVU1Mosf385SIkX-BtLJ3F82EV_FphRgPw1xjf0IvxW2608hQzxy6rOGxPaOQPjnRtyMidm8a-umdXGeGKBu4G-yTPusCyKyeKRofd9uaB2RXttohCkiEK0GSZF/s320/250515.jpg" width="320" /></a></b></i></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres (arroz) cenoura picada cozida 24</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>05 colheres repolho ralado 21</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>04 colheres chuchu 20</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 peito de frango médio 200</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cebolas 10 </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar 145</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 colher farinha de maracujá 40</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>+ 1/2 iogurte desnatado nestle 29 + 02 colheres leite em pó 72 + 01 maçã 48 + 01 banana pqna 68 = 217</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>total: 1016</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>** simulador: 1h.</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>*** Vamos lá!! Foco!! uhuhuhuh </b></i></span></span></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-20677646226015979472015-05-22T23:00:00.000-07:002015-05-22T23:00:06.518-07:00Cardápio 22/05<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b><br /></b></i></span></span></span>
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b><br /></b></i></span></span></span>
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b><br /></b></i></span></span></span>
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>almoço411</b></i></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwyT6bJ8caXxArMeyPwAnbeLHxYgFLTCmcKW2dyW71v9UybInZPz79rtUQdRirHTMK1aR2aD_5uLiLqGNQMtTSs9vSy4WgLErFXIMAqALZ54ahyphenhyphenrZ6wRQIyFjK4TQVte502wuLVRkJPZa1/s1600/2205.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwyT6bJ8caXxArMeyPwAnbeLHxYgFLTCmcKW2dyW71v9UybInZPz79rtUQdRirHTMK1aR2aD_5uLiLqGNQMtTSs9vSy4WgLErFXIMAqALZ54ahyphenhyphenrZ6wRQIyFjK4TQVte502wuLVRkJPZa1/s320/2205.jpg" width="320" /></a></b></i></span></span></span></div>
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>02 colheres couve refogada 36</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>03 colheres grão de bico 108</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>02 colheres chuchu 10</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>tomate picado 20 </b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>1/2 concha frango em cubos refogados 177</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>01 colher farofa 60</b></i></span></span></span><span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b><br /></b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b><br /></b></i></span></span></span>
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b><br /></b></i></span></span></span>
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>jantar</b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b>ainda vou resolver </b></i></span></span></span><br />
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b><br /></b></i></span></span></span>
<span style="color: #674ea7;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><i><b> * hidroginástica 50 minutos</b></i></span></span></span>Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-13399964774405507302015-05-21T23:00:00.000-07:002015-05-22T05:29:13.174-07:00Cardápio 21/05<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>almoço 310</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b></b></i></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifNyzq0mKONyAjjEEBRfI2NQy8hoD7geb5Tb_FuB3OC0m35F8bO41tWFK08m5zxou3uH25bRbHg-Ea5t-Mx89_3HygVjHMok6saLVz6fj3T1207skL6SGvUvlD48twX_jKD43nA2jhHPq1/s1600/2105.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifNyzq0mKONyAjjEEBRfI2NQy8hoD7geb5Tb_FuB3OC0m35F8bO41tWFK08m5zxou3uH25bRbHg-Ea5t-Mx89_3HygVjHMok6saLVz6fj3T1207skL6SGvUvlD48twX_jKD43nA2jhHPq1/s320/2105.jpg" width="320" /></a></b></i></span></span></span></div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>salada de agrião 10</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>02 colheres (arroz) cenoura picada cozida 24</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>02 colheres (arroz) beterraba cozida picada 25</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>02 colher quiabo cozido 24</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>02 colheres couve refogada 36</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>01 sobrecoxa pqna cozida 100</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>01 coxa cozida 91</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>jantar </b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>Fiz uma vitamina com mamão, maçã e banana e leite desnatado. 500 ml hehehe</b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b> </b></i></span></span></span><br />
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span><br />
<br />Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-84125653640048919342015-05-20T23:00:00.000-07:002015-05-21T06:45:41.841-07:00Cardápio 20/05<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Café da manhã 183</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 laranja pera 66</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 limão 29</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres linhaça 78</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>suco verde 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 chás na parte da manhã</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>almoço 354</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>salada rúcula 10</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 colher (arroz) purê 86</b></i></span></span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>02 colheres (arroz) beterraba cozida picada 25</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>01 file frango milanesa médio 233</b></i></span></span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>lanche 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>cuscuz de milho 90</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b><br /></b></i></span></span></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>jantar </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>bem, e o jantar?</b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>Estou dando o braço a torcer e vou ler meu livro "pense magro" novamente, pela terceira vez porque ele sempre me ajuda!!! </b></i></span></span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="color: #674ea7;"><i><b>* hidroginástica 50 minutos</b></i></span></span></span><br />
<br />Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0tag:blogger.com,1999:blog-5016170128281100181.post-74508945279786760232015-05-19T23:00:00.000-07:002015-05-20T05:49:00.714-07:00Cardápio 19/05<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"> E ontem... muito cansadinha... Cheguei da hidro, preparei as coisas e apaguei!!</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">Agora acordo as cinco porque meu filho sai as 5:30 e estou me acostumando hehehe</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">Café da manhã 183</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">01 laranja pera 66</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">01 limão 29</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">02 colheres linhaça 78</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">suco verde 10</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">cuscuz de milho 90</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">02 chás na parte da manhã</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">almoço 341</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">salada agrião 10</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">salada de alface 16 </span></span></b></i></span><br />
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<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHRnTMoHTNm9HBPB8eqrvb3DptqpJuZeefV7OdNvVfbSuJXUQ9G5Ch1WDMBjNDazsHrybim8ExvA7FiwbI50ncEf5ZGhxtSQU1mFUiWG1z43rsEcb2kU9rsVVg3MeWoNJ6iUq1F5fiuNZ/s1600/1905.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjHRnTMoHTNm9HBPB8eqrvb3DptqpJuZeefV7OdNvVfbSuJXUQ9G5Ch1WDMBjNDazsHrybim8ExvA7FiwbI50ncEf5ZGhxtSQU1mFUiWG1z43rsEcb2kU9rsVVg3MeWoNJ6iUq1F5fiuNZ/s320/1905.jpg" width="320" /></a></span></span></b></i></span></div>
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">03 colheres (arroz) chuchu 32</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">02 colheres couve refogada 36</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">cebolas 10</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">01 carré 237</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">lanche 90</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">cuscuz de milho 90</span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span></b></i></span>
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">jantar </span></span></b></i></span><br />
<span style="color: #674ea7;"><i><b><span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">e mais uma noite diferente... e só como observação, eu me estressei e acabei descontando na comida. Nada demais só que me senti mal depois....</span></span></b></i></span>
Emagrecendo semprehttp://www.blogger.com/profile/05285974060617813447noreply@blogger.com0